Binge Drinking. What images come to mind–college parties and students on Spring Break? While binge drinking is most common among young adults (ages 18-34), more than half of the total amount of consumed beverages from binge-drinking are from those ages 35 and older. If you began using alcohol at an early age, binged during your college-aged years and beyond, and identify as male, you are especially at risk! Binge drinking is 2X more common in men (consuming 4 out of 5 binge drinks). When comparing data compiled in 2018 among states, Minnesota ranked as one of the highest, with 20.3% of adults reporting engaging in binge drinking. These numbers have significantly increased as more-Americans-are-binge-drinking with the pandemic, especially among women. In addition, binge drinking has been and exacerbated by decline in mental health, impacted by stress, anxiety, and social isolation. Binge-drinking is defined as 5 or more drinks for males and 4 or more drinks in females, in about a 2- hour period. Heavy alcohol use can cause serious long-lasting damage. The good news is that these consequences can be preventable. Short + Long-Term Costs of Binge-Drinking Related to Heavy Alcohol UseIntoxication and Death
Serious Effects on the Brain
Poor Mental & Sexual Health
Impaired Judgment, Risky, & Reckless Behavior
Violence & Abuse
Serious Effects on the Body
The Substance Abuse & Mental Health Services Administration (SAMHSA) defines heavy alcohol use as binge drinking on 5 or more days in the past month. If you are struggling with heavy alcohol use or binge drinking, please reach out for help. You can also contact the SAMHSA’s National Hotline at 1-800-662-4357 for referral and treatment options in your area. Written By: Charlotte Johnson, MA, LPCC We’re Here to helpOur wellness experts will be happy to take care of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898. Meet CliniciansWe’re united by our commitment to providing effective, relevant, and innovative mental health support at all stages of your journey. Click Here to find out more about who we are, where we come from, and how we live out CARE’s mission every day. The professionals at CARE are actively collecting and creating resources to help with what you need. We’re Here for You. The post Binge Drinking appeared first on Care Counseling : Minneapolis Therapists. from https://care-clinics.com/binge-drinking/
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