Creating Social Connections through Quarantine
Our need for human connection is so powerful that it is essential to our physical and mental well-being. In fact, there is a neurobiological link in which we are “hard-wired” for connection. Now more than ever we need friendship. Not only does it help deter from social isolation, it helps boost mood, has physical health benefits, aids in positive coping, provides emotional support and encouragement, and can motivate us towards success.
Many people are finding some creative ways to create social connections through quarantine. Check out these ideas on ways to connect (or-reconnect) with others.
Ideas to Form New Social Connections
Ideas to Maintain Current Social Connections or Reconnect
Ideas to Connect with Others at Home
Some final thoughts…
Professional counseling help may be beneficial if barriers such as social anxiety/ fear of judgment or decreased interest or pleasure impacted by depression are present and impacting the ability to connect.
For those of you who find yourselves as the person that everyone seeks for support but may be experiencing emotional exhaustion, take time to take care of yourself and create boundaries while balancing home, work/ school, and interpersonal relationships.
If you are enjoying your time on quarantine but feel guilty about this, know that it is OK to hold space for conflicting feelings.
For those of you who struggle with seeking out support or asking for help, now is a good time to practice! Just knowing that we have a need for connection and that many are struggling with social isolation can help.
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