Did you know that the cost of untreated mental illness in the United States is $113 billion annually? The benefits of therapy outweigh costs and risk when it comes to untreated mental health.
With anxiety disorders being the most common mental illness, impacting approximately 18% of the adult population each year, psychotherapy “talk therapy” can be an effective treatment. Cognitive behavioral therapy (CBT) is considered the most effective form of psychotherapy specifically for anxiety, and can include techniques such as exposure to gradually faced feared situations while you learn to tolerate or manage your anxiety. Medication can also provide relief from symptoms and can be especially effective when combined with psychotherapy. Although therapy does require an investment, the results are worthwhile. Here are several additional ways in which therapy helps with anxiety: Therapy helps maintain optimal mental health functioning.
Therapy helps work with anxious thoughts, feelings, and behavioral patterns.
Therapy helps you achieve goals around healthy lifestyle habits.
Therapy is more convenient than you might think!
Yes, time is precious (and so is your mental health!) We’re Here to helpOur wellness experts will be happy to take care of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898. Meet CliniciansWe’re united by our commitment to providing effective, relevant, and innovative mental health support at all stages of your journey. Click Here to find out more about who we are, where we come from, and how we live out CARE’s mission every day. The professionals at CARE are actively collecting and creating resources to help with what you need. We’re Here for You. from https://care-clinics.com/how-does-therapy-help-with-anxiety-i-dont-have-time-for-therapy/
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About UsAt Care Counseling we are dedicated to ensuring that you and your loved ones can rest easy knowing that we are here to help with all of your therapy needs. Our diverse team will work to create therapeutic approaches unique to the needs of you and your family. ArchivesNo Archives Categories |