What steps can you take to show kindness to yourself and those around you? Here are some areas of reflect on for Random Acts of Kindness Week (February 14-20, 2021). Take time to Notice and Express Kindness
Be Gentle with Yourself and Others by Practicing Self-Compassion• Use gentle, kind, and affirming words that build a strong sense of self. Show Kindness to Yourself by Taking Care of Your Body• Eat healthy nourishing foods, exercise, rest, and treat physical and mental health. Learn to “Let Go” and Forgive• Let go of judgment, perfectionism, unrealistic standards, control, or other areas. Be Generous• Consider how you choose to spend resources such as time and money; challenge yourself to use resources towards random acts of kindness. “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all which have the potential to turn a life around”. Written By: Charlotte Johnson, MA, LPCC We’re Here to helpOur wellness experts will be happy to take care of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898. Meet CliniciansWe’re united by our commitment to providing effective, relevant, and innovative mental health support at all stages of your journey. Click Here to find out more about who we are, where we come from, and how we live out CARE’s mission every day. The professionals at CARE are actively collecting and creating resources to help with what you need. We’re Here for You. The post How To Show Yourself Kindness and Those Around You appeared first on Care Counseling : Minneapolis Therapists. from https://care-clinics.com/how-to-show-yourself-kindness-and-those-around-you/
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