Awareness of emotional and behavioral patterns is an important aspect for change. If you are not aware that there is a problem, why change? During the holiday season, you will most likely be observing behaviors of your family and friends and may begin to reflect more on how these experiences have shaped your sense of self. Journaling can be a helpful tool to help you reflect your thoughts, feelings, and behaviors. While this may be something to consider on your own, it can be especially powerful as part of the therapeutic process. Here are some prompts to get your started. You might pick one of two to start and bring these to therapy to explore further.
Taking some time for inner reflection through journaling is a great practice that can help with prioritizing your needs. By reflecting on emotions, thoughts, and behavioral patterns, you can gain insight into next steps on your journey. Happy journaling, CARE Written By: Charlotte Johnson, MA, LPCC We’re Here to helpOur wellness experts will be happy to take care of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898. Meet CliniciansWe’re united by our commitment to providing effective, relevant, and innovative mental health support at all stages of your journey. Click Here to find out more about who we are, where we come from, and how we live out CARE’s mission every day. The professionals at CARE are actively collecting and creating resources to help with what you need. We’re Here for You. from https://care-clinics.com/journaling-with-care-counseling/
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