WEEKLY INTERVENTION IDEAS: MAY 24TH EDITION
Theme: Planting Seeds for Self-Care
WEEKLY INTERVENTION IDEAS: MAY 24TH EDITIONTheme: Planting Seeds for Self-Care Kid /Teen strategy of the week:Grow with Care: Learning self-care in fun and creative ways makes it more likely that kids/teens may use as they grow up. One kind of self-care that can be made into a game is mindfulness. By practicing grounding in their environment with the “Say what you see game,” kids/teens learn to quite their mind while having fun! Here are steps of the game: Source: https://positivepsychology.com/self-care-activities-groups/ Sample Progress Note: The focus of the session was (tailor based on treatment plan). The therapist engaged the client in a self-care activity to build coping strategies and promote resiliency. The client responded to the activity by (fill in the blank). Adult strategy of the week:Self-Care = Self-Connection: We often think of self-care as something more that we need to do, when we naturally connect in care for the self each and every day. Noticing how we self-connect can be a meaningful way to recognize all the ways one already cares for the self. Greater awareness of our self-connection can also inspire us to engage in more self-care. Depression strategy of the week:Seeding Resilience: A form of self-care and connection is building emotional resilience in everyday living. The PERMA model, developed by Dr. Martin Seligman, encompasses five elements of emotional wellbeing (positive emotion, engagement, relationships, meaning, and accomplishments) and provides a framework to build resilience each day in any myriad of ways. Here is an example of how you can use with clients: Source: https://positivepsychology.com/perma-model/ Sample Progress Note: The focus of this session was… The therapist provided psychoeducation on the PERMA model of emotional resilience and supported the client in practicing this strategy. The client reported that it was (helpful/not helpful/etc) to learn about and use the PERMA model and was able to identify (one/a couple/several) ways to utilize outside of session. Mindfulness/Meditation of the week:Mindful Movement: One way of engaging in self-care that we naturally do every day is moving our bodies. Engaging in mindful movement helps to foster the connection between our body and mind, enabling us to become more aware of and attend to our needs, mentally, emotionally, and physically. Here are some ideas on how to move mindfully: Source: https://www.mindful.org/getting-started-with-mindful-movement/ Sample Progress Note: The focus of this session was… The therapist led Ct. in a mindfulness activity around cultivating the mind body connection through mindful movement. Ct. (engaged/did not engage in the activity), and they reported that the mindfulness activity was (helpful/difficult/not helpful). We’re Here to helpOur wellness experts will be happy to take care of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898. Meet CliniciansWe’re united by our commitment to providing effective, relevant, and innovative mental health support at all stages of your journey. Click Here to find out more about who we are, where we come from, and how we live out CARE’s mission every day. The professionals at CARE are actively collecting and creating resources to help with what you need. We’re Here for You. from https://care-clinics.com/weekly-intervention-ideas-may-24th-edition/
0 Comments
Leave a Reply. |
About UsAt Care Counseling we are dedicated to ensuring that you and your loved ones can rest easy knowing that we are here to help with all of your therapy needs. Our diverse team will work to create therapeutic approaches unique to the needs of you and your family. ArchivesNo Archives Categories |