Keeping in mind that relapse is common, it is so important to remain focused on recovery after a relapse. When relapse occurs during the treatment of substance use disorders, it is an indication that additional support is needed. You are not a failure. Talking to your doctor or therapist about starting treatment, resuming treatment, or trying another treatment option are recommended. When relapse occurs, many people experience strong emotions such as feelings of shame and regret. It can be difficult to talk to someone and take the first step for help. You may be tempted to minimize the pervasiveness of an-ongoing struggle in your relationship with drugs or alcohol. Sometimes the feelings of giving in to substance use is greater. You may feel like giving up, especially when you are already feeling like a failure. Imagine yourself in the middle of a body of water, struggling to swim. Your head begins to dip below the surface as you are barely afloat, gasping for air. You feel as though you are drowning. You feel helplessness, fear, and despair. You’ve hit rock bottom as you begin to sink to the bottom. Suddenly, you see someone swimming out in the water with you, offering a flotation device. Do you reach out an accept? In recovery, admission into treatment or admitting you have a problem is a first step. There are supports “swimming” alongside us every day although we may not know who they are until a crisis occurs. Here are some helpful steps that can take while on their journey to recovery before (and after) relapse: • Increase awareness of common risk factor for relapse https://minnesotarecovery.org/telephone-recovery-support/ http://mnalternatives.com/AA%20Alternative%20Support%20Groups.pdf https://aaminnesota.org/meetings/ https://www.naminnesota.org/find-a-meeting/minnesota-meetings/ Recovery is considered a lifelong journey. When relapse occurs, it may be time to alter the course of treatment. This may even involve returning to treatment. SAHMSA’s National Helpline 1-800-662-HELP (4357) can help with referral options Remember that you are not a failure. We are imperfect people in process. Reaching out to accept help is a step of courage and an important part of recovery. To schedule an appointment with one of our professional counselors, click here. Written By: Charlotte Johnson, MA, LPCC We’re Here to helpOur wellness experts will be happy to take care of you. You can CLICK HERE to schedule an appointment now or call (612)223-8898. Meet CliniciansWe’re united by our commitment to providing effective, relevant, and innovative mental health support at all stages of your journey. Click Here to find out more about who we are, where we come from, and how we live out CARE’s mission every day. The professionals at CARE are actively collecting and creating resources to help with what you need. We’re Here for You. from https://care-clinics.com/you-are-not-a-failure-when-relapse-occurs/
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